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Miami Shake An Erg - Event Details. Event Date: Saturday, January 21, 2023. Event location: Shake-A-Leg Miami. 2620 South Bayshore Drive Miami, FL. We are quickly approaching our race day. Here is some important information regarding our event: 1 - Check-In will open at 8:00am and races will begin at 9:00am. There will be a brief awards.

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SHAK-A-BOWL. Our all-new salad options are something to shake for: a bed of fresh veggies and vermicelli noodles with your choice of stir fry or Peanut-Thairacha sauce. Pick your own protein, shake, and enjoy! Nutritional Information. Serving Size (g) : 590 | Calories : 820 | Total Fat (g) : 42 | Saturated Fat (g) : 3.5 | Trans Fat (g) : 0.4.

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Or, serve it as a smoothie bowl topped with fresh berries, nuts, and chia seeds for a more substantial meal. Nut Butter & Jelly Smoothie. Yield: 2 servings. Prep Time: 5 minutes mins. Total Time: 5 minutes mins. A classic salty-sweet flavor combination that's bound to be a favorite: PB&J in sippable smoothie form! Lusciously creamy.

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This recipe only requires 3 ingredients, 1 blender , and 5 minutes. Huzzah! Simply add frozen bananas and frozen mixed berries to a blender and blend on low (this is key !) until it looks like Dip 'n' Dots (remember those?!). Then add a little (not too much!) non-dairy milk of choice - I like coconut - and protein powder if you'd like.

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In 2025, the Cotton, Orange, Rose and Sugar will host the quarterfinals and the Fiesta Bowl and Peach Bowl will host the semifinals. The national championship games will be held on Jan. 20, 2025.

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Directions. Position two oven racks near the middle of the oven. Preheat the oven to 400°F (200°C) and line two extra-large (15- x 21-inches) rimmed baking sheets with parchment paper. It's important to use extra-large baking sheets so there's enough room for all those healthy veggies.

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ingredients. Put flour, sugar, salt and Crisco shortening in a plastic bowl with a lid. Seal and wink (let the air out;-). Shake until it sounds like sand. Add water. Seal and wink. Shake until it sounds like a rock. Roll out for your favorite pie or pastries. My Mother always told me the less you handle dough, the better it will be.

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DHAKA (Reuters) -Polling booths were set ablaze in Bangladesh on the eve of Sunday's general elections, while four people, two children among them, were killed in a train fire that the government decried as arson targeting democratic values. Friday's fire broke out at about 9 p.m. (1500 GMT), injuring eight passengers as it spread to four compartments of the Benapole Express headed for the.

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How to make a chocolate smoothie bowl. Pour the almond milk into a Vitamix or food processor then add frozen bananas (broken into thirds), peanut butter (or any nut butter you like), cacao powder, cinnamon and a pinch of salt. Blend (stirring with a tamper if using a Vitamix, or stopping and scraping often if using a food processor), until smooth.

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It'll be one of the many titles bestowed at the NFL honors on Feb. 8 in the lead-up to Super Bowl LVIII. DEC 13 NFL CONFIRMS BRAZIL GAME,.

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Smoothie Bowl Protein Sources. Protein powder: up to 22g protein, depending on serving and brand. Nut butters: 1-2 tbsp = 6-8g protein, depending on nut. Almonds, walnuts, or pecans: 1 cup sliced almonds = 20g protein, depending on nut. Chia seeds: 2 tbsp = 4-5g protein. Oats: 1 cup, cooked = 6g protein.

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Once you've ground your marijuana, carefully pick up a pinch of weed between your fingertips and pack the weed into the bowl. Smoke. If using a pipe, hold it in one hand with your thumb or finger covering the carb hole. Place the pipe to your lips. With your other hand, use a lighter or hemp wick to light a corner of the bowl.

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Heat a skillet over medium heat. Add the ground beef once the pan is hot and add the salt, pepper, garlic powder, onion powder, and paprika. Cook, breaking apart with your spatula, for 8-10 minutes until the meat is no longer pink. Drain the pan if needed. Set aside to cool completely.

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Now, M&S is helping us all to live our big salad bowl dreams with a new product launch - the Shake-A-Salad. Designed to be shook the same way our Kardashian salad shaker pioneers have been doing.

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Voters in Bangladesh cast ballots Sunday in a parliamentary election fraught with violence and a boycott from the main opposition party, paving the way for Prime Minister Sheikh Hasina and her Awami League to seize a fourth consecutive term. Days of violence including at least 18 arson attacks preceded the vote but the election day passed relatively calm. One hour before the voting closed.

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The official YouTube account of Shake-a-Bowl L.A.www.shakeabowlla.com